Wholesome Mornings Made Easy: Quick & Tasty Barnyard Millet Upma Recipe

Barnyard Millet Upma is a light, nutritious, and tasty dish, ideal for breakfast or a quick meal. Unlike semolina, which is high in carbs and low in fiber, barnyard millet is a gluten-free, nutrient-dense grain packed with fiber, protein, and essential minerals—making it a healthier option for weight management and blood sugar control. This easy recipe, filled with veggies and subtle spices, offers a wholesome twist to traditional upma. Let’s get cooking!

Ingredients:

• 1 cup Barnyard Millet
• 2 cups Water
• 1 tablespoon Ghee (or oil of your choice)
• 1 teaspoon Mustard Seeds
• 1 teaspoon Urad Dal (split black gram)
• 1 teaspoon Chana Dal (split Bengal gram)
• 8-10 Curry Leaves
• 1-2 Green Chilies, chopped
• 1 small Onion, finely chopped
• 1 small Carrot, finely chopped
• 1/4 cup Green Peas
• 1/4 cup Chopped Bell Peppers
• Salt, to taste
• 1/4 teaspoon Turmeric Powder
• 1/2 teaspoon Lemon Juice (optional)
• Chopped Coriander Leaves (for garnish)

Instructions:

1. Rinse & Soak Millet:
Rinse the millet thoroughly and soak for 15-20 minutes. Drain and set aside.

2. Cook the Millet:
Boil 2 cups of water, add drained millet, cover, and cook on low heat for 10-12 minutes until fluffy. Set aside.

3. Prepare the Upma Base:
Heat ghee/oil, add mustard seeds, urad dal, and chana dal until golden. Toss in curry leaves and green chilies.

4. Sauté the Vegetables:
Add onions and sauté until translucent. Add carrots, peas, and bell peppers. Cook for 3-4 minutes.

5. Add Spices & Millet:
Add salt, turmeric, and cooked millet. Mix well and let it cook for 2-3 minutes.

6. Finish & Serve:
Turn off heat, add lemon juice (optional), and garnish with coriander. 

Enjoy your healthy and delicious Barnyard Millet Upma as a guilt-free meal option!